South African Lamb Sosaties(Kebabs) Recipe

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South African Lamb Sosaties(Kebabs)
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Ingredients:

Directions:

  1. Make the sauce by mixing together the yogurt, curry powder, sugar and oil in a small bowl. Taste and adjust seasonings to your liking.
  2. Peel and cut the onion into 1 inch cubes. Thread skewers alternating lamb cubes, onion dried apricot halves. Place them into a large resealable bag and pour in the sauce. Make sure the kabobs are evenly well coated. Refrigerate and allow to marinate overnight or for at least 8 hours.
  3. Preheat grill to medium heat and lightly oil grate.
  4. Grill the kabobs over medium coals for 8 to 10 minutes on each side, or to your desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.09 Kcal (787 kJ)
Calories from fat 42.16 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 23.61mg 8%
Sodium 39mg 2%
Potassium 576.72mg 12%
Total Carbs 31.3g 10%
Sugars 25.81g 103%
Dietary Fiber 3.52g 14%
Protein 8.47g 17%
Vitamin C 2.1mg 3%
Iron 1.9mg 11%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 150.87 Kcal (632 kJ)
Calories from fat 33.82 Kcal
% Daily Value*
Total Fat 3.76g 7%
Cholesterol 18.94mg 8%
Sodium 31.28mg 2%
Potassium 462.58mg 12%
Total Carbs 25.1g 10%
Sugars 20.71g 103%
Dietary Fiber 2.82g 14%
Protein 6.79g 17%
Vitamin C 1.7mg 3%
Iron 1.6mg 11%
Calcium 58.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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