Directions:
- Put bulgur in a large bowl and pour warm water over top. Let stand for 15 minutes to soften.
- Sprinkle yeast on top and let stand another 15 minutes until the yeast is foamy, then stir.
- To the yeast mixture, add honey, oil, pecans, sunflower seeds, sesame and poppy seeds, salt, and 1-1/2 cups flour. Beat on low speed of an electric mixer. Add remaining flour slowly. (my mixer isn't strong enough for this, so I do it while kneading).
- Transfer the dough to a lightly floured surface, and knead the dough for about 10 minutes until the dough is smooth and springs back.
- Place in a greased bowl, turning to coat, and cover with parchment paper and a tea towel. Put the bowl in a warm, draft free place to rise for 2 hours. I warm up the oven for a few minutes and do my rising in there.
- Punch the dough down. You can have either 2 loaves, baked in 8-1/2 x 4 loaf pans which have been lightly greased, or 16 rolls. For the bread 'rounds' as show in the photo: form the dough into a cylinder, and cut into 1 slices. After you have divided your dough, loosely cover with parchment paper and let rise again for a further 45 minutes. Brush the tops with the beaten egg and sprinkle with sesame seeds.
- Bake at 375*. Bread will take about 35 - 40 minutes, rolls and rounds about 20.
- NOTE: This is an adapted version of Robin Hoods 'Multiseed Bread'. The original called for walnuts, a half cup each of sunflower and pumpkin seeds, and whole wheat flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1129.65 Kcal (4730 kJ) | ||
| Calories from fat | 254.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.26g | 43% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 23.31mg | 1% | |
| Potassium | 179.51mg | 4% | |
| Total Carbs | 181.16g | 60% | |
| Sugars | 28.47g | 114% | |
| Dietary Fiber | 25.43g | 102% | |
| Protein | 39.46g | 79% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 7.3mg | 41% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 257.84 Kcal (1080 kJ) | ||
| Calories from fat | 58.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 43% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 14% | |
| Sodium | 5.32mg | 1% | |
| Potassium | 40.97mg | 4% | |
| Total Carbs | 41.35g | 60% | |
| Sugars | 6.5g | 114% | |
| Dietary Fiber | 5.8g | 102% | |
| Protein | 9.01g | 79% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.7mg | 41% | |
| Calcium | 20.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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