Dee's Health Bread Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp active dry yeast
1 tsp white sugar
1/2 cup warm water
3 1/2 cups warm water
1/4 cup honey (i sometimes use agave nectar)
1/4 cup molasses
1/2 cup vegetable oil
2 eggs
2 tbsp lemon juice
7 cups whole wheat flour
1/4 cup flax seed
1/4 cup cracked wheat
1/4 cup sunflower seeds
4 tsp salt
4 cups bread flour

Directions:

In a small bow, dissove the yeast and sugar in a 1/2 cup warm water.
In a large bowl, mix remaing 3 1/2 cups warm water, honey, molasses, oil, eggs, and lemon juice. Mix well.
Add yeast mixture and stir.
Gradually add 5 cups whole wheat flour, beating well after each addition.
Add the flax seed, cracked wheat and sunflower seeds. Stir well.
Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.
Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover. Let rise in a warm place for about 1 hour until doubled.
Punch down and shape into 6 round balls. Cover and let rest for 20 minutes. Form in loaves and let rise covered until doubled. Bake at 375 degress for 25-35 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.81 Kcal (2620 kJ)
Calories from fat	124.42 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	27.28mg	9%
Sodium	800.29mg	33%
Potassium	310.71mg	7%
Total Carbs	110.4g	37%
Sugars	11.44g	46%
Dietary Fiber	4.51g	18%
Protein	15.24g	30%
Vitamin C	1.1mg	2%
Iron	8.1mg	45%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	251.27 Kcal (1052 kJ)
Calories from fat	49.96 Kcal
		% Daily Value*
Total Fat	5.55g	21%
Cholesterol	10.95mg	9%
Sodium	321.33mg	33%
Potassium	124.75mg	7%
Total Carbs	44.33g	37%
Sugars	4.59g	46%
Dietary Fiber	1.81g	18%
Protein	6.12g	30%
Vitamin C	0.5mg	2%
Iron	3.2mg	45%
Calcium	24.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Wheat Seed Bread

Warm water, Unsweetened applesauce, Active dry yeast and 12 more..
Molasses Oat Bran Bread

Active dry yeast, White sugar, Warm water, Butter, melted and 5 more..
Lebkuchen VI

Honey, Molasses, Brown sugar, Egg, Lemon juice, Lemon zest and 11 more..
Lebkuchen IV

Honey, Molasses, Brown sugar, Egg, Lemon juice, Lemon zest and 11 more..
Lebkuchen

Honey, Molasses, Brown sugar, Egg, Lemon juice, Lemon zest and 11 more..
Lemon Honey Thyme Focaccia

Water, Honey, Egg whites, Vegetable oil and 10 more..
Bunny Buns

Active dry yeast, Sugar, Warm water and 13 more..
Lebkuchen Cookies

Honey, Molasses, Brown sugar, Egg, Lemon juice and 8 more..
Glazed Poppy Seed Doughnuts

Active dry yeast, Sugar, divided and 17 more..
Kraut Bierocks

Active dry yeast, White sugar, Warm water and 13 more..
My Grandma's Potato Rolls or Potato Bread (For Bread Machine)

Yeast, Water , lukewarm, Honey or 1 cup sugar and 15 more..

Recipe Tags

Weightwatchers Points

12.9

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Dee's Bacon Bread

Yeast, Honey, Water, Bacon grease, Crisp bacon, Flour and 2 more..
Great-Grandma's Health Bread

Raisins, Water, Rolled oats and 8 more..
Dee's Date and Nut Bread

Water, Dates, pitted and chopped, Baking soda, White sugar and 6 more..
Dee's Chocolate Banana Bread

Sugar, Baking cocoa, Baking soda, Salt, Baking powder and 6 more..
Dee's Chocolate Muffins

Shortening, Sugar, Cocoa, Molasses, Eggs, Sour cream and 5 more..
Dee's Pig in the Blanket

Flour, Salt, Baking powder, Vegetable oil, Milk and 3 more..
Aunt Dee's Sweet Oatmeal Bread (Abm)

Water, Vegetable oil, Brown sugar, Salt, Bread flour, Oats and 1 more..
Grammy's Health Nut Bread

Yeast, Warm water, Sugar, Salt, White flour, Water and 4 more..
Oat Bran Health Bread
Flat Health Bread Baked in Oven

Wheat bran, Whole wheat flour or 1 1/3 cups barley flour and 8 more..