South African Melktert (Milktart) Recipe

Posted by
Rate It!
South African Melktert (Milktart)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat 3 cups of milk to boiling point.
  2. Mix remaining milk, flour, sugar, extracts, salt and egg yolks together and add to hot milk.
  3. Cook until very thick and remove from stove.
  4. Whisk egg whites to stiff peak stage and add to milk mixture after it has been off the stove for 5 minutes.
  5. Stir in margarine and pour mixture into ready-made pie shells.
  6. Sprinkle with cinnamon.
  7. Refrigerate to cool and set.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.99 Kcal (3726 kJ)
Calories from fat 305.7 Kcal
% Daily Value*
Total Fat 33.97g 52%
Cholesterol 163.68mg 55%
Sodium 688.01mg 29%
Potassium 206.47mg 4%
Total Carbs 133.31g 44%
Sugars 69.46g 278%
Dietary Fiber 3.65g 15%
Protein 13.4g 27%
Vitamin C 0.1mg 0%
Iron 6.1mg 34%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 385.65 Kcal (1615 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 52%
Cholesterol 70.93mg 55%
Sodium 298.13mg 29%
Potassium 89.47mg 4%
Total Carbs 57.77g 44%
Sugars 30.1g 278%
Dietary Fiber 1.58g 15%
Protein 5.81g 27%
Iron 2.6mg 34%
Calcium 28.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top