Directions:
- Cut chicken into pieces.
- Heat the oil and fry chicken until golden brown.
- Add onions and cook 5 minutes.
- Add tomatoes, salt and pepper, and simmer gently for 45 minutes or until cooked through and tender.
- Slowly pour water into the flour in a bowl, whisking constantly to mix. Add mixture to the chicken and vegetables and gently stir until the mixture is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 87.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 3% | |
| Sodium | 245.78mg | 10% | |
| Potassium | 294.95mg | 6% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.25 Kcal (390 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 15% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 3% | |
| Sodium | 128.52mg | 10% | |
| Potassium | 154.23mg | 6% | |
| Total Carbs | 8.08g | 5% | |
| Sugars | 2.49g | 19% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 3.84g | 15% | |
| Vitamin C | 7.1mg | 23% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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