Thunder Bay Oven Fried Chicken Recipe

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Thunder Bay Oven Fried Chicken
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Ingredients:

  • 4 lbs chicken
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 1/4 tsp sage
  • 2 tbsp oil , vegetable
  • 1 (10 oz) can cream of chicken soup
  • 2 tbsp flour
  • 1 1/4 cups water, cold

Directions:

  1. Add salt, pepper, sage and 1/2 cup of flour together.
  2. Dip chicken in seasoned flour.
  3. Brown all over in hot oil.
  4. Dressing- Combine bread cubes, onion and melted margarine with 1/2 of the soup to bind.
  5. In a roasting pan place the bread dressing on bottom of pan.
  6. Add the chicken to the top of the dressing.
  7. Mix 2 tbsp of flour to 1/2 can of chicken soup and add 1 1/2 cups of water (*you want 2 cups of liquid for gravy).
  8. Pour over top of chicken and dressing.
  9. Cover tightly and bake at 350 degrees for 1 hour.
  10. Serve with mashed potatoes, carrotes, yellow beans and peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2759.12 Kcal (11552 kJ)
Calories from fat 1023.52 Kcal
% Daily Value*
Total Fat 113.72g 175%
Cholesterol 412.27mg 137%
Sodium 6168.11mg 257%
Potassium 1805.42mg 38%
Total Carbs 295.02g 98%
Sugars 28.87g 115%
Dietary Fiber 13.59g 54%
Protein 123.92g 248%
Vitamin C 14.4mg 24%
Vitamin A 0.3mg 9%
Iron 20.4mg 113%
Calcium 479.9mg 48%
Amount Per 100 g
Calories 283.58 Kcal (1187 kJ)
Calories from fat 105.2 Kcal
% Daily Value*
Total Fat 11.69g 175%
Cholesterol 42.37mg 137%
Sodium 633.96mg 257%
Potassium 185.56mg 38%
Total Carbs 30.32g 98%
Sugars 2.97g 115%
Dietary Fiber 1.4g 54%
Protein 12.74g 248%
Vitamin C 1.5mg 24%
Iron 2.1mg 113%
Calcium 49.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.9
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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