South African Curry Recipe

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South African Curry
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Ingredients
9
Count
Nutrition
6735
Calories
Total time
50
Minutes
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Ingredients:

  • 1 medium onion, chopped
  • 1/2 tsp turmeric
  • 6 pieces chicken
  • 1 1/2 tsp garlic
  • 1/2 tsp ginger
  • potato, cubed (personal preference)
  • 2 tsp salt

Directions:

  1. Saute onion in a little oil til soft.
  2. Add curry powder and turmeric.Saute for 30 sec. Don't let burn!
  3. Add chopped tomatoes and cook down to a paste.
  4. Add garlic and ginger.
  5. Add chicken and potatoes.
  6. Salt to taste and let simmer until chicken and potatoes are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6734.66 Kcal (28197 kJ)
Calories from fat 4239.55 Kcal
% Daily Value*
Total Fat 471.06g 725%
Cholesterol 2824.2mg 941%
Sodium 4530.6mg 189%
Potassium 6287.25mg 134%
Total Carbs 10.97g 4%
Sugars 5.1g 20%
Dietary Fiber 2.86g 11%
Protein 566.76g 1134%
Vitamin C 112mg 187%
Iron 32.3mg 179%
Calcium 383mg 38%
Amount Per 100 g
Calories 204.26 Kcal (855 kJ)
Calories from fat 128.58 Kcal
% Daily Value*
Total Fat 14.29g 725%
Cholesterol 85.66mg 941%
Sodium 137.41mg 189%
Potassium 190.69mg 134%
Total Carbs 0.33g 4%
Sugars 0.15g 20%
Dietary Fiber 0.09g 11%
Protein 17.19g 1134%
Vitamin C 3.4mg 187%
Iron 1mg 179%
Calcium 11.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 173.4
    Points
  • 174
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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