Directions:
- In large zipper-type bag, combine onions, garlic, lemon juice, salt and pepper.
- Add the chicken pieces and zip up the bag.
- Roll the chicken around in the bag to coat.
- Refrigerate over night to marinate.
- Remove chicken from the marinade and pour the marinade into the crockpot.
- In a skillet over medium-high heat, brown the chicken pieces in a little olive oil.
- Transfer chicken to crockpot, putting the dark meat pieces on the bottom, white meat on top.
- Cover with lid and cook on low-setting for 4-6 hours, or until chicken is thoroughly done.
- When chicken is done, remove from crockpot and reserve, keeping warm.
- Transfer the remaining cooking juices and onions into a skillet and cook for about 10 minutes, or until reduced by half.
- Serve the chicken with brown rice and spoon the reduced sauce over everything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.33 Kcal (973 kJ) | ||
| Calories from fat | 123.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 57.92mg | 2% | |
| Potassium | 325.95mg | 7% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.54 Kcal (484 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 21% | |
|---|---|---|---|
| Cholesterol | 33.83mg | 23% | |
| Sodium | 28.8mg | 2% | |
| Potassium | 162.1mg | 7% | |
| Total Carbs | 5.77g | 4% | |
| Sugars | 2.35g | 19% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 7.4g | 30% | |
| Vitamin C | 7.4mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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