South African Chutney Chicken Recipe

Posted by
Rate It!
South African Chutney Chicken
Add your photo!
Ingredients
3
Count
Nutrition
21
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1 (12 oz) jar hot chutney
  • 1 (1 oz) package dry onion soup mix

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, combine chutney and dry soup mix. Mix together. Season chicken pieces with salt and pepper to taste.
  3. Place seasoned chicken pieces in a 9x13 inch baking dish and pour chutney mixture over chicken.
  4. Bake in the preheated oven for 45 to 60 minutes, or until chutney sauce has turned brown and crunchy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.88 Kcal (87 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 390.85mg 16%
Potassium 53.53mg 1%
Total Carbs 4.82g 2%
Sugars 1.75g 7%
Dietary Fiber 0.43g 2%
Protein 0.38g 1%
Vitamin C 0.9mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 221 Kcal (925 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4136mg 16%
Potassium 566.5mg 1%
Total Carbs 51g 2%
Sugars 18.5g 7%
Dietary Fiber 4.5g 2%
Protein 4g 1%
Vitamin C 9.5mg 1%
Iron 0.5mg 0%
Calcium 91.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top