Ingredients:
- 1 cinnamon
- 2 -4 whole cloves
- 3 -4 whole green chilies
- prune , added the last 15 minutes of cooking (optional)
Directions:
- Wash the chicken and pat dry.
- Combine the yogurt, tomatoes, cinnamon, cardamom, cloves, peppercorns, cumin, chilies, saffron, turmeric, cayenne, ginger, garlic and salt.
- Pour mixture over the chicken, turning the pieces until they are well coated.
- While they marinate, in a large heavy skillet or stew pot, fry the onions gently in the butter and oil until light, golden brown. Let onions cool slightly and crush them with the back of a spoon.
- Add entire contents of the marinating bowl. Simmer until chicken is tender, adding small amounts of water as needed to keep the contents from sticking.
- Garnish with cilantro and mint and serve with rice or Indian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.28 Kcal (2379 kJ) | ||
| Calories from fat | 374.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.65g | 64% | |
|---|---|---|---|
| Cholesterol | 191.16mg | 64% | |
| Sodium | 544.44mg | 23% | |
| Potassium | 657.03mg | 14% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 36.6g | 73% | |
| Vitamin C | 77.3mg | 129% | |
| Iron | 2.4mg | 13% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.1 Kcal (704 kJ) | ||
| Calories from fat | 110.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 64% | |
|---|---|---|---|
| Cholesterol | 56.55mg | 64% | |
| Sodium | 161.05mg | 23% | |
| Potassium | 194.36mg | 14% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 1.71g | 23% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 10.83g | 73% | |
| Vitamin C | 22.9mg | 129% | |
| Iron | 0.7mg | 13% | |
| Calcium | 27.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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