Directions:
- Heat oil and fry garlic and onion.
- Add chicken and fry until brown.
- Add tomatoes, salt, pepper and water.
- Simmer for 20 minutes.
- Add potatoes and simmer for 10 minutes, then add red and green peppers and finish cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.43 Kcal (2568 kJ) | ||
| Calories from fat | 347.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.58g | 59% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 592.28mg | 25% | |
| Potassium | 848.23mg | 18% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 43.28g | 87% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.08 Kcal (599 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 59% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 68% | |
| Sodium | 138.15mg | 25% | |
| Potassium | 197.85mg | 18% | |
| Total Carbs | 4.83g | 7% | |
| Sugars | 1.3g | 22% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 10.1g | 87% | |
| Vitamin C | 12.7mg | 91% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 17% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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