Directions:
- In a saucepan melt butter, add onion and curry and 1/2 teaspoons each salt and pepper. Cover; cook 2 minutes. Whisk in 2 tablespoons flour; cook 1 minute. Add remaining ingredients plus turkey meat. Add 2 tablespoons parsley, cook until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.75 Kcal (832 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 441.29mg | 18% | |
| Potassium | 318.27mg | 7% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 11% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 5% | |
| Sodium | 206.87mg | 18% | |
| Potassium | 149.19mg | 7% | |
| Total Carbs | 14.64g | 10% | |
| Sugars | 2.94g | 25% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 2.47g | 11% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 48.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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