Directions:
- Preheat oven to 350°F Coat a 13-by-9-inch glass baking pan with cooking spray.
- Heat oil and butter in a large skillet over medium heat. Add onion, jalapenos, garlic, chilies, cilantro, soup and sour cream. Cook 10 minutes, or until thoroughly heated. Stir in chicken; season with salt and pepper.
- Arrange tortillas on a work surface. Spoon about 1/3 cup sauce onto each tortilla, roll up and place seam side down crosswise in pan. Pour remaining sauce evenly over top and sprinkle evenly with cheese.
- Bake 30 to 35 minutes, until cheese has melted and the sauce is bubbly. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.51 Kcal (1886 kJ) | ||
| Calories from fat | 254.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 43% | |
|---|---|---|---|
| Cholesterol | 58.81mg | 20% | |
| Sodium | 820.72mg | 34% | |
| Potassium | 317.98mg | 7% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 19.73g | 39% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 281.75 Kcal (1180 kJ) | ||
| Calories from fat | 159.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 43% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 20% | |
| Sodium | 513.28mg | 34% | |
| Potassium | 198.87mg | 7% | |
| Total Carbs | 18.9g | 10% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 12.34g | 39% | |
| Vitamin C | 7.6mg | 20% | |
| Iron | 1.2mg | 11% | |
| Calcium | 124.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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