Ingredients:
- 1 -2 cup milk (depending on how thin or thick you like it. i used 1-1/2) or 1 -2 cup cream (depending on how thin or thick you like it. i used
Directions:
- In a large pan melt butter and cook onion until translucent.
- Add chorizo, garlic, & kale. Cook about 10 minutes until the kale starts getting tender. Add in mushrooms and cook about 3 minutes.
- Sprinkle with flour and cook for a minute or two. Add the milk or cream & paprika. Stir and cook until bubbling and let thicken. Add salt and pepper to taste.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.31 Kcal (1483 kJ) | ||
| Calories from fat | 178.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 68.42mg | 23% | |
| Sodium | 183.3mg | 8% | |
| Potassium | 551.99mg | 12% | |
| Total Carbs | 34.48g | 11% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 116.4 Kcal (487 kJ) | ||
| Calories from fat | 58.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 30% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 23% | |
| Sodium | 60.22mg | 8% | |
| Potassium | 181.35mg | 12% | |
| Total Carbs | 11.33g | 11% | |
| Sugars | 1.95g | 24% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 3.6g | 22% | |
| Vitamin C | 10.6mg | 54% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.7mg | 12% | |
| Calcium | 46.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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