Meatloaf Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1/2 cup onion, finely chopped
1/2 cup celery, finely chopped
2 garlic cloves, finely chopped
1/4 cup green bell pepper, finely chopped
2 lbs ground beef
2 large eggs
1/2 tbsp dried chives
1 tbsp dijon mustard
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp nutmeg
1/2 tsp spicy red pepper flakes
1/2 tsp cumin
1/4 tsp dried basil
1/4 tsp dried oregano
1/2 cup milk
3/4 cup breadcrumbs (i just add what looks right.)
1/4 cup ketchup
2 tbsp brown sugar
1 1/2 tbsp vinegar

Directions:

Preheat oven to 350 degrees.
Melt butter in saucepan over medium heat. Add onions, garlic, celery, bell pepper and cook until softened, about 5 minutes. Allow to cool.
While above is cooking, make glaze. Mix all ingredient in small bowl and set aside.
Combine eggs with chives, mustard, salt and pepper, nutmeg, red pepper flakes, cumin, basil, oregano and milk.
Add egg mixture to meat in a large bowl along with sauteed vegetables and breadcrumbs. (I usually just add in breadcrumbs until it looks right.).
Mix with fingers until evenly blended and not sticking to bowl.
Place meat mix in a baking pan and form a loaf. Brush half of glaze over the top and reserve rest for dipping or additional glazing during last 15 minutes.
Bake meatloaf about 45-60 minutes until fully cooked. Drain fat and allow loaf to cool for at least 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1340.62 Kcal (5613 kJ)
Calories from fat	726.56 Kcal
		% Daily Value*
Total Fat	80.73g	124%
Cholesterol	483.66mg	161%
Sodium	2027.2mg	84%
Potassium	1688.52mg	36%
Total Carbs	53.49g	18%
Sugars	18.64g	75%
Dietary Fiber	4.39g	18%
Protein	99.49g	199%
Vitamin C	36.5mg	61%
Vitamin A	0.7mg	22%
Iron	22.2mg	123%
Calcium	253.3mg	25%

Amount Per 100 g
Calories	163.1 Kcal (683 kJ)
Calories from fat	88.39 Kcal
		% Daily Value*
Total Fat	9.82g	124%
Cholesterol	58.84mg	161%
Sodium	246.63mg	84%
Potassium	205.43mg	36%
Total Carbs	6.51g	18%
Sugars	2.27g	75%
Dietary Fiber	0.53g	18%
Protein	12.1g	199%
Vitamin C	4.4mg	61%
Vitamin A	0.1mg	22%
Iron	2.7mg	123%
Calcium	30.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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