Directions:
- Grate carrots, celery and onions, and set aside. I blended the soup later so this step is up to you. If you want a creamy soup, no need to grate.
- In a large pot, cover the flanken with water; bring to boil for 2 minutes; then change water to the full amount (4-5 quarts).
- Bring this fresh water with flanken to a boil.
- Add the dried soup mix with contents of seasoning packet enclosed, bouillon cubes and the bay leaf.
- Cook for 1/2 hour.
- Add (grated) vegetables and cook for at least 1 hour on a low flame. I cooked it for 2 hours, stirring occasionally.
- Then add garlic powder or fresh garlic. Salt and pepper, to taste, and add potatoes. Cook for 10-15 minutes more.
- Taste for seasoning and adjust if necessary.
- When ready to serve, remove bay leaf.
- If you want the soup creamy, you may remove veggies to the blender. Be careful for any bones that may have come loose from the short ribs.
- Meanwhile, put the meat into a separate bowl so that you can remove bones and fat and trim into nice chunks.
- Once the veggies are blended, you can add it back to the pot with the soup to mix.
- You may serve in bowls with the meat added or freeze in plastic containers distributing the meat chunks evenly.
- Serve with bread as a meal in one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.06 Kcal (2085 kJ) | ||
| Calories from fat | 313.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.87g | 54% | |
|---|---|---|---|
| Cholesterol | 86.9mg | 29% | |
| Sodium | 1921.74mg | 80% | |
| Potassium | 675.46mg | 14% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 64.97 Kcal (272 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 54% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 29% | |
| Sodium | 250.67mg | 80% | |
| Potassium | 88.1mg | 14% | |
| Total Carbs | 3.05g | 8% | |
| Sugars | 0.57g | 18% | |
| Dietary Fiber | 0.38g | 12% | |
| Protein | 3.11g | 48% | |
| Vitamin C | 1.4mg | 17% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.4mg | 18% | |
| Calcium | 12.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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