Hearty Vegetable Soup Recipe

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Ingredients:

Serving

Directions:

In A Soup Pot Heat The Oil, Add The Stew Meat, Garlic, Onions, Salt& Course Pepper.
Cook On Medium Heat Until Browned, Approximately 6 Minutes.
Stir In Beef Broth, Water, Carrots, Reduce Heat& Simmer For 30.
Add Mushrooms, Potatoes& Cabbage Simmer 30-40 Minutes Until Done.
You Can Omit The Meat If You Choose To& Just Lightly Saute The Garlic& Onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.51 Kcal (496 kJ)
Calories from fat	47.34 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	237.99mg	10%
Potassium	389.63mg	8%
Total Carbs	15.46g	5%
Sugars	4.12g	16%
Dietary Fiber	3.67g	15%
Protein	3.54g	7%
Vitamin C	19.6mg	33%
Vitamin A	0.6mg	19%
Iron	0.5mg	3%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	41.51 Kcal (174 kJ)
Calories from fat	16.58 Kcal
		% Daily Value*
Total Fat	1.84g	8%
Sodium	83.35mg	10%
Potassium	136.46mg	8%
Total Carbs	5.41g	5%
Sugars	1.44g	16%
Dietary Fiber	1.29g	15%
Protein	1.24g	7%
Vitamin C	6.9mg	33%
Vitamin A	0.2mg	19%
Iron	0.2mg	3%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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