Ingredients:
- 1/2 onion, diced
- 1 tsp
- note: you can kick this up with whatever hot seasoinings you like, if desired
Directions:
- In a medium skillet, melt the butter and sauté the onions until translucent.
- Sprinkle the flour over the onions and butter.
- Bring the contents to a simmer, stirring constantly, and cook until it begins to brown just slightly (you do not want to over-brown it or the gravy will not taste good – you just want to see a slight change in the color of the mixture).
- Using a wire whisk, stir in the half-and-half and seasonings, stirring constantly as the mixture simmers very gently and thickens (you do not want to boil the gravy, just keep it at a very slow simmer).
- Add more half-and-half, if needed, to thin gravy.
- Add the diced meat and stir to blend it into the gravy.
- Taste the gravy and add more seasonings to suit your tastes.
- Poach or fry the eggs and toast the muffins as the sauce is thickening.
- To serve, place 2 English muffin halves on each serving plate.
- Top each muffin half with a poached or fried egg, and smother it in the dried beef gravy.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.69 Kcal (2682 kJ) | ||
| Calories from fat | 349.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.81g | 60% | |
|---|---|---|---|
| Cholesterol | 468.45mg | 156% | |
| Sodium | 1753.31mg | 73% | |
| Potassium | 515.33mg | 11% | |
| Total Carbs | 43.36g | 14% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 31.64g | 63% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 26% | |
| Calcium | 320.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 185.1 Kcal (775 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 60% | |
|---|---|---|---|
| Cholesterol | 135.34mg | 156% | |
| Sodium | 506.54mg | 73% | |
| Potassium | 148.88mg | 11% | |
| Total Carbs | 12.53g | 14% | |
| Sugars | 0.78g | 11% | |
| Dietary Fiber | 1.15g | 16% | |
| Protein | 9.14g | 63% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.4mg | 26% | |
| Calcium | 92.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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