Creamed Spinach Recipe

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Creamed Spinach
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Ingredients
9
Count
Nutrition
255
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp butter
  • 1/4 cup onion, minced
  • 2 tbsp flour
  • 1 1/2 cups half-and-half
  • 1/2 tsp kosher salt
  • 1/4 tsp pepper
  • 1/8 tsp nutmeg
  • 1/2 tbsp butter

Directions:

  1. Melt butter over medium heat.
  2. Add onions and cook until soft.
  3. Add the flour, stir until golden brown.
  4. Add the half and half.
  5. Simmer until sauce has thickened enough to coat the back of a spoon.
  6. Add the spinach in two parts, covered, each for four minutes.
  7. Stir until wilted.
  8. Add salt, pepper, and nutmeg.
  9. Use a stick blender to lightly puree.
  10. Dot with remaining butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.06 Kcal (1068 kJ)
Calories from fat 171.64 Kcal
% Daily Value*
Total Fat 19.07g 29%
Cholesterol 52.66mg 18%
Sodium 542.31mg 23%
Potassium 1094.99mg 23%
Total Carbs 16.12g 5%
Sugars 0.42g 2%
Dietary Fiber 4.17g 17%
Protein 8.62g 17%
Vitamin C 49.2mg 82%
Vitamin A 0.1mg 3%
Iron 5.4mg 30%
Calcium 282.7mg 28%
Amount Per 100 g
Calories 88.59 Kcal (371 kJ)
Calories from fat 59.61 Kcal
% Daily Value*
Total Fat 6.62g 29%
Cholesterol 18.29mg 18%
Sodium 188.36mg 23%
Potassium 380.31mg 23%
Total Carbs 5.6g 5%
Sugars 0.15g 2%
Dietary Fiber 1.45g 17%
Protein 3g 17%
Vitamin C 17.1mg 82%
Iron 1.9mg 30%
Calcium 98.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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