Directions:
- Put all ingredients into a blender or food processor (or jug if using stab blender) and blend till well mixed (or pulse blend if you like to leave chunky bits of fruit).
- Pour into glass and drink (or if in a hurry into a travel mug and go).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.67 Kcal (95 kJ) | ||
| Calories from fat | 3.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 18.37mg | 1% | |
| Potassium | 85.97mg | 2% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.24 Kcal (177 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 34.22mg | 1% | |
| Potassium | 160.19mg | 2% | |
| Total Carbs | 6.39g | 1% | |
| Sugars | 5.71g | 12% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 2.55g | 3% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 96.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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