Sopa Seca Dry Soup Recipe

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Sopa Seca Dry Soup
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Ingredients
8
Count
Nutrition
715
Calories
Total time
60
Minutes
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Ingredients:

  • 1 large tomato
  • 1 large jalapeno chile
  • 1 large garlic clove
  • 6 sprigs of cilantro
  • 1/4 cup vegetable oil
  • 1 7 -oz package small shaped pasta such as melon seeds or alphabet
  • 2 cups chicken stock or water

Directions:

  1. Heat a heavy ungreased griddle or cast-iron skillet over medium-low heat until a drop of water sizzles on contact. Place the tomato and jalapeno and cook, turning frequently, until the skin of the tomato and chile is blackened and blistered all over, about 15 minutes. Remove the tomato into a bowl to hold the juices. Place the chile in a small plastic or paper bag; let rest 10 minutes. When they are cool enough to handle, peel off the charred skin. If some tiny blackened bits remain, they will just add to the flavor. Be sure to save all the delicious juices. Place tomato, onion, garlic, cilantro and jalapeno chile in the blender or food processor and process until almost smooth, about 1 minute. Reserve.
  2. Place the oil in a small Dutch oven or medium saucepan; heat over medium-high heat until rippling. Add the pasta and cook, stirring constantly, until golden. Remove all but 2 tablespoons of the oil. Add pureed tomato mixture and cook, stirring often, for 2 minutes. Reduce heat to low; add chicken stock and bring to a simmer. Cover Dutch oven and cook for 20 minutes or until the liquid is absorbed. Serve with shredded Parmesan cheese and pico de gallo salsa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.95 Kcal (2993 kJ)
Calories from fat 535.17 Kcal
% Daily Value*
Total Fat 59.46g 91%
Cholesterol 14.4mg 5%
Sodium 705.36mg 29%
Potassium 1153.76mg 25%
Total Carbs 35.28g 12%
Sugars 18.58g 74%
Dietary Fiber 4.1g 16%
Protein 17.51g 35%
Vitamin C 51.6mg 86%
Iron 0.3mg 2%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 87.53 Kcal (366 kJ)
Calories from fat 65.52 Kcal
% Daily Value*
Total Fat 7.28g 91%
Cholesterol 1.76mg 5%
Sodium 86.35mg 29%
Potassium 141.25mg 25%
Total Carbs 4.32g 12%
Sugars 2.28g 74%
Dietary Fiber 0.5g 16%
Protein 2.14g 35%
Vitamin C 6.3mg 86%
Calcium 7.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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