Sopa De Garbanzos - Chickpea Soup Recipe

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Ingredients:

Serving

1 1/2 cups canned chick-peas
4 1/2 cups chicken stock (or vegetable)
1/2 lb lean bacon
2 garlic cloves
2 onions
2 tomatoes
salt and pepper

Directions:

Rinse and drain the chickpeas. Chop the onions, garlic, and tomatoes.
Put the chickpeas and 1/4 cup broth into a blender and puree until smooth. Add the puree to the remaining broth in a large soup pot and simmer over medium heat for 15 minutes.
Fry the bacon in a large skillet; remove and set aside. Saute the garlic and onions in the same pan until soft. Add tomatoes and cook 3 more minutes. Drain off as much fat as possible.
Add vegetables and bacon to the simmering soup and season with salt and pepper to taste.
Simmer until heated through. Serve very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.72 Kcal (740 kJ)
Calories from fat	55.92 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	4.05mg	1%
Sodium	197.27mg	8%
Potassium	221.64mg	5%
Total Carbs	17.17g	6%
Sugars	5.6g	22%
Dietary Fiber	2.94g	12%
Protein	7.19g	14%
Vitamin C	4.8mg	8%
Iron	97.2mg	540%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	70.28 Kcal (294 kJ)
Calories from fat	22.24 Kcal
		% Daily Value*
Total Fat	2.47g	10%
Cholesterol	1.61mg	1%
Sodium	78.45mg	8%
Potassium	88.14mg	5%
Total Carbs	6.83g	6%
Sugars	2.23g	22%
Dietary Fiber	1.17g	12%
Protein	2.86g	14%
Vitamin C	1.9mg	8%
Iron	38.6mg	540%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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