Directions:
- Melt butter in a 6-quart saucepan.
- Add onion, pepper and corn.
- Saute 3 minutes over high heat, stirring constantly.
- Add half-and-half, milk and cilantro.
- Salt to taste.
- Heat to boiling.
- Immediately reduce the heat and simmer for 10 minutes.
- Ladle into bowls and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.58 Kcal (2288 kJ) | ||
| Calories from fat | 274.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.51g | 47% | |
|---|---|---|---|
| Cholesterol | 88.68mg | 30% | |
| Sodium | 266.25mg | 11% | |
| Potassium | 775.48mg | 16% | |
| Total Carbs | 48.41g | 16% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Calcium | 508.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 127.67 Kcal (535 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 47% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 30% | |
| Sodium | 62.19mg | 11% | |
| Potassium | 181.14mg | 16% | |
| Total Carbs | 11.31g | 16% | |
| Sugars | 2.54g | 43% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 4.71g | 40% | |
| Vitamin C | 1mg | 7% | |
| Vitamin A | 0.1mg | 12% | |
| Calcium | 118.7mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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