Sopas (Chicken Noodle Soup Filipino Style) Recipe

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Sopas (Chicken Noodle Soup Filipino Style)
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Ingredients
13
Count
Nutrition
244
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Boil chicken until cook, drain then shred with a fork or hands.
  2. In a large pot, add canola oil and saute onions, garlic, celery, carrots, black pepper until slightly translucent.
  3. Add chicken and cabbage, stirring until coated with oil.
  4. Add chicken broth (add water if needed), boil covered for 5-8 mins.
  5. Add evaporated milk and cream of mushroom.
  6. Boil for another 5 mins.
  7. Add fish sauce to taste ( adding 1 tbsp at a time, let boil, taste).
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.05 Kcal (1022 kJ)
Calories from fat 114.43 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 61.95mg 21%
Sodium 613.2mg 26%
Potassium 661.86mg 14%
Total Carbs 10.72g 4%
Sugars 2.96g 12%
Dietary Fiber 3.33g 13%
Protein 24.7g 49%
Vitamin C 23.5mg 39%
Vitamin A 0.1mg 4%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 65.97 Kcal (276 kJ)
Calories from fat 30.93 Kcal
% Daily Value*
Total Fat 3.44g 20%
Cholesterol 16.74mg 21%
Sodium 165.76mg 26%
Potassium 178.91mg 14%
Total Carbs 2.9g 4%
Sugars 0.8g 12%
Dietary Fiber 0.9g 13%
Protein 6.68g 49%
Vitamin C 6.3mg 39%
Calcium 18.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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