Solo Pesto Chicken and Pasta Recipe

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Solo Pesto Chicken and Pasta
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Ingredients
5
Count
Nutrition
549
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cook the pasta in 2 quarts of salted water for about 8 minutes, and drain.
  2. Cook the chicken breast whole until it reaches an internal temperature of 175°F degrees, and dice into bite size pieces.
  3. Mix the pesto sauce, sour cream, and parmesan cheese in the bottom of a serving bowl, add the hot pasta and toss to coat.
  4. Add the cooked chicken and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.32 Kcal (2300 kJ)
Calories from fat 143.87 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 161.6mg 54%
Sodium 593.23mg 25%
Potassium 450.58mg 10%
Total Carbs 60.88g 20%
Sugars 0.2g 1%
Dietary Fiber 0.3g 1%
Protein 40.53g 81%
Vitamin C 1mg 2%
Iron 2.4mg 13%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 142.05 Kcal (595 kJ)
Calories from fat 37.2 Kcal
% Daily Value*
Total Fat 4.13g 25%
Cholesterol 41.79mg 54%
Sodium 153.41mg 25%
Potassium 116.52mg 10%
Total Carbs 15.74g 20%
Sugars 0.05g 1%
Dietary Fiber 0.08g 1%
Protein 10.48g 81%
Vitamin C 0.3mg 2%
Iron 0.6mg 13%
Calcium 48.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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