Directions:
- Heat 2 tablespoons oil in heavy large skillet over medium heat.
- Add onion and curry powder and sauté 5 minutes.
- Add chicken and sauté until cooked through, about 4 minutes.
- Transfer to large bowl and cool.
- Mix in rice, peas, bell peppers, raisins and cilantro.
- Whisk remaining 3/4 cup oil, vinegar and cumin in small bowl to blend.
- Add enough dressing to salad to season to taste; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.33 Kcal (2426 kJ) | ||
| Calories from fat | 329.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.6g | 56% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 266.25mg | 11% | |
| Potassium | 451.18mg | 10% | |
| Total Carbs | 45.34g | 15% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.15 Kcal (804 kJ) | ||
| Calories from fat | 109.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 56% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 15% | |
| Sodium | 88.31mg | 11% | |
| Potassium | 149.64mg | 10% | |
| Total Carbs | 15.04g | 15% | |
| Sugars | 3.48g | 42% | |
| Dietary Fiber | 1.34g | 16% | |
| Protein | 6.82g | 41% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.7mg | 12% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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