Solo Chicken Breast and Wild Rice Recipe

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Ingredients:

Serving

Directions:

Combine the wild rice and the chicken broth in a covered sauce pan.
Bring to a boil, then reduce the heat and simmer for 40 minutes.
Cover the chicken breast with the olive oil and then the salt and pepper.
When the wild rice is cooked, place into a baking dish, place on top the chicken breast, next the onion, and finally, pour the mushrooms and the liquid from the can.
Cover, and bake in a 350 degree (f) oven for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.85 Kcal (2691 kJ)
Calories from fat	195.82 Kcal
		% Daily Value*
Total Fat	21.76g	33%
Cholesterol	139.24mg	46%
Sodium	2789.52mg	116%
Potassium	1091.63mg	23%
Total Carbs	57.18g	19%
Sugars	2.69g	11%
Dietary Fiber	2.27g	9%
Protein	53.2g	106%
Vitamin C	20.7mg	35%
Iron	3mg	17%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	101.29 Kcal (424 kJ)
Calories from fat	30.86 Kcal
		% Daily Value*
Total Fat	3.43g	33%
Cholesterol	21.94mg	46%
Sodium	439.54mg	116%
Potassium	172mg	23%
Total Carbs	9.01g	19%
Sugars	0.42g	11%
Dietary Fiber	0.36g	9%
Protein	8.38g	106%
Vitamin C	3.3mg	35%
Iron	0.5mg	17%
Calcium	7.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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