Solo Baked Chicken Breast and Lemon Rice Recipe

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Solo Baked Chicken Breast and Lemon Rice
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Ingredients
6
Count
Nutrition
759
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven 375 degree (f) Put 1 tablespoon butter into an oven proof dish stir in the rice until all the grains are coated.
  2. Add the wine. Cut the lemon in half and squeeze the juice from half the lemon into a dish with the remaining melted butter and the basil.
  3. Other herbs such as dill, or oregano could be used instead.
  4. Coat the chicken breast with the butter/lemon/herb sauce on both sides and place on top of the rice and wine. Slice the remaining half of the lemon into thin rounds and place on top of the chicken.
  5. Cover with a tight fitting cover or foil and bake for 35 minutes or until all the liquid is absorbed and the chicken has an internal temperature of 175(f) or 79(c).
  6. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.53 Kcal (3176 kJ)
Calories from fat 258.91 Kcal
% Daily Value*
Total Fat 28.77g 44%
Cholesterol 161.42mg 54%
Sodium 562.29mg 23%
Potassium 738.88mg 16%
Total Carbs 60.83g 20%
Sugars 3.31g 13%
Dietary Fiber 2.42g 10%
Protein 39.44g 79%
Vitamin C 31.1mg 52%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 158 Kcal (662 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 44%
Cholesterol 33.62mg 54%
Sodium 117.13mg 23%
Potassium 153.91mg 16%
Total Carbs 12.67g 20%
Sugars 0.69g 13%
Dietary Fiber 0.5g 10%
Protein 8.22g 79%
Vitamin C 6.5mg 52%
Vitamin A 0.1mg 9%
Iron 0.7mg 18%
Calcium 10.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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