Caryn's Chicken Recipe

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Caryn's Chicken
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Ingredients
4
Count
Nutrition
339
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Hit the chicken fillets with a tenderizing mallet until they are slightly thinned out.
  2. Put the orange juice, green onions and black pepper into a skillet over medium heat. Don't cook over high heat, or the juice will burn and go bitter.
  3. Poach the chicken in the juice mixture until it is firm and the juices run clear. This usually takes about 10 minutes, depending on the thickness of the filets. Place the chicken on a serving plate and pour some of the juice mixture on top. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.01 Kcal (1419 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 762.96mg 32%
Potassium 1028.34mg 22%
Total Carbs 23.85g 8%
Sugars 17.91g 72%
Dietary Fiber 4.02g 16%
Protein 49.21g 98%
Vitamin C 104.7mg 175%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 77.58 Kcal (325 kJ)
Calories from fat 14.58 Kcal
% Daily Value*
Total Fat 1.62g 11%
Cholesterol 31.86mg 46%
Sodium 174.59mg 32%
Potassium 235.32mg 22%
Total Carbs 5.46g 8%
Sugars 4.1g 72%
Dietary Fiber 0.92g 16%
Protein 11.26g 98%
Vitamin C 24mg 175%
Calcium 20.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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