Chicken and Kale in Parmesan Cream Sauce Recipe

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Chicken and Kale in Parmesan Cream Sauce

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Ingredients:

Serving

1 bunch kale, stemmed and chopped
1/2 cup water
2 tbsp red wine vinegar
1 pinch sea salt
6 oz skinless, boneless chicken breast, diced
3/4 cup heavy whipping cream
2 tbsp butter
1/4 tsp ground black pepper
1 (3 oz) package grated parmesan cheese

Directions:

Combine kale, water, red wine vinegar, and sea salt in a saucepan; cook over medium heat until the kale wilts, about 5 minutes. Remove from heat and drain, reserving the liquid. Set the kale aside.
Combine the reserved liquid and the chicken in the saucepan over medium heat; cook and stir until the chicken is no longer pink in the center, 7 to 10 minutes. Stir the kale, cream, butter, and black pepper through the chicken; cook, stirring occasionally, until the butter melts and the mixture is hot, about 10 minutes. Sprinkle Parmesan cheese over the mixture; cook and stir until the cheese melts and the sauce thickens, 3 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.16 Kcal (1717 kJ)
Calories from fat	313.41 Kcal
		% Daily Value*
Total Fat	34.82g	54%
Cholesterol	154.83mg	52%
Sodium	560.99mg	23%
Potassium	304.36mg	6%
Total Carbs	2.1g	1%
Sugars	0.14g	1%
Dietary Fiber	0.07g	0%
Protein	23.47g	47%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	176.05 Kcal (737 kJ)
Calories from fat	134.52 Kcal
		% Daily Value*
Total Fat	14.95g	54%
Cholesterol	66.46mg	52%
Sodium	240.78mg	23%
Potassium	130.63mg	6%
Total Carbs	0.9g	1%
Sugars	0.06g	1%
Dietary Fiber	0.03g	0%
Protein	10.07g	47%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	86.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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