Directions:
- Coat both sides of chicken breasts in Frank's Red Hot.
- Sprinkle both sides generously with garlic powder.
- Sprinkle both sides with black pepper.
- Let stand in fridge for at least 30 minutes.
- Spray grill with oil.
- Preheat on high for 10 minutes.
- Transfer chicken breasts to grill with tongs and cook for 7-10 minutes on each side until done.
- Baste with hot sauce while cooking for more flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.54 Kcal (1041 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1507.48mg | 63% | |
| Potassium | 706.12mg | 15% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.28g | 1% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 21.1mg | 35% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.07 Kcal (394 kJ) | ||
| Calories from fat | 24.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 11% | |
|---|---|---|---|
| Cholesterol | 52.7mg | 46% | |
| Sodium | 570.59mg | 63% | |
| Potassium | 267.27mg | 15% | |
| Total Carbs | 0.21g | 0% | |
| Sugars | 0.11g | 1% | |
| Protein | 17.97g | 95% | |
| Vitamin C | 8mg | 35% | |
| Calcium | 4.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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