Directions:
- Heat 1/4 in. oil in a large frying pan over medium-high heat. Fry onions in 2 batches until light golden and crisp, turning once with tongs, about 5 minutes per batch. Drain on paper towels.
- Meanwhile, whisk together citrus juices, soy sauce, and mirin in a small bowl.
- Pour off all but a film of oil from frying pan. Fry fish in batches until cooked through, 2 minutes per side.
- Transfer fish to plates and pat off oil with a paper towel. Drizzle with some citrus sauce and top with spring onions. Serve with remaining sauce.
- *Find fat-bulbed spring onions (regular onions picked young) at farmers' markets and Latino markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.92 Kcal (1997 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 220.73mg | 74% | |
| Sodium | 2392.05mg | 100% | |
| Potassium | 458.11mg | 10% | |
| Total Carbs | 14.01g | 5% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 90.64g | 181% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 1.9mg | 11% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 72.22 Kcal (302 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 12% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 74% | |
| Sodium | 362.21mg | 100% | |
| Potassium | 69.37mg | 10% | |
| Total Carbs | 2.12g | 5% | |
| Sugars | 0.65g | 17% | |
| Dietary Fiber | 0.6g | 16% | |
| Protein | 13.72g | 181% | |
| Vitamin C | 7.1mg | 78% | |
| Iron | 0.3mg | 11% | |
| Calcium | 27mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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