Directions:
- Place fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; sprinkle with seasonings. In a large nonstick skillet coated with cooking spray, cook mushrooms over medium heat until tender. Spoon over fish.
- Bake at 350° for 10-15 minutes or until fish flakes easily with a fork. Meanwhile, in the same skillet, cook onion in butter over medium heat until tender. Stir in the flour, salt, paprika and pepper until blended.
- Gradually stir in milk and broth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the shrimp, 3 tablespoons cheese, parsley and basil; heat through. Spoon sauce over fish; sprinkle with cayenne and remaining cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.63 Kcal (2092 kJ) | ||
| Calories from fat | 185.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 211.64mg | 71% | |
| Sodium | 1300.26mg | 54% | |
| Potassium | 847.91mg | 18% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 46.1g | 92% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 249.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 121.08 Kcal (507 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 32% | |
|---|---|---|---|
| Cholesterol | 51.29mg | 71% | |
| Sodium | 315.11mg | 54% | |
| Potassium | 205.48mg | 18% | |
| Total Carbs | 7.3g | 10% | |
| Sugars | 3.02g | 50% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 11.17g | 92% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.4mg | 10% | |
| Calcium | 60.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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