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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 8 |
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My twin sister passed down this recipe to me several years ago. It is an impressive entree to serve, delicious and healthy. Ingredients:
8 sole fillets (4 ounces each) |
2 tablespoons butter, melted |
1-1/2 teaspoons seasoned salt |
1/8 teaspoon pepper |
1-1/4 cups milk, divided |
3 tablespoons butter |
3 tablespoons king arthur unbleached all-purpose flour |
1 cup (4 ounces) shredded cheddar cheese |
3 tablespoons sherry or chicken broth |
1 teaspoon dried tarragon |
1/8 teaspoon paprika |
Directions:
1. Brush fillets with melted butter; sprinkle with seasoned salt and pepper. Starting with a short side, roll up. Place seam side down in a greased 9-in. square baking pan. Pour 1/2 cup milk over fillets. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
2. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add remaining milk. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat; stir in the cheese, sherry and tarragon.
3. Drain pan juices, reserving 1/4 cup; stir into cheese mixture. Pour over fish; sprinkle with paprika. Broil 4 in. from the heat for 3-4 minutes or until lightly browned. Yield: 8 servings.
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