Sole Filets Stuffed With Spinach Mousse And Shrimp Recipe

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Sole Filets Stuffed With Spinach Mousse And Shrimp
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Ingredients:

Directions:

  1. Season 12 half-filets with lemon, salt and pepper; set aside in the refrigerator.
  2. In a food processor process the rest of the fish for 30 seconds.
  3. Add the spinach, salt, pepper and nutmeg to the food processor, and process for another 30 seconds.
  4. Pour the egg white through the feeding tube, with the motor running, and process for10 seconds.
  5. Chill for 2 hours.
  6. Stir 2 tablespoons of the cream into the chilled spinach mousse.
  7. Put 1 tablespoon of the mousse into each filet of fish, place 1 shrimp on top and roll it up.
  8. Place the rolls standing in a buttered baking dish, pour wine over them, cover with foil, and bake in a pre-heated 350°F oven for 25 minutes.
  9. Meanwhile prepare the sauce.
  10. Cook the shallots and mushrooms in the butter until all liquid has evaporated.
  11. Season with salt and pepper.
  12. Stir in the flour and cook for 1 minute.
  13. Pour in the fish stock, stirring until thick.
  14. Stir the egg yolks into the cream and add to the sauce, stirring.
  15. Bring to a boil and pour around fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.42 Kcal (2543 kJ)
Calories from fat 312.84 Kcal
% Daily Value*
Total Fat 34.76g 53%
Cholesterol 313.26mg 104%
Sodium 1556.13mg 65%
Potassium 944mg 20%
Total Carbs 21.99g 7%
Sugars 3.55g 14%
Dietary Fiber 2.28g 9%
Protein 49.44g 99%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 164mg 16%
Amount Per 100 g
Calories 108.72 Kcal (455 kJ)
Calories from fat 55.99 Kcal
% Daily Value*
Total Fat 6.22g 53%
Cholesterol 56.07mg 104%
Sodium 278.52mg 65%
Potassium 168.96mg 20%
Total Carbs 3.94g 7%
Sugars 0.64g 14%
Dietary Fiber 0.41g 9%
Protein 8.85g 99%
Vitamin C 1.1mg 10%
Iron 0.4mg 12%
Calcium 29.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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