Creamy Asparagus Soup Recipe

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Ingredients:

Serving

4 liters stock , see recipe description , it should still be hot
3 tbsp butter
6 tbsp flour
8 -10 asparagus spears, cooked and chopped into bite size pieces
6 -8 potatoes, cooked, peeled and cubed
2 carrots, cooked and cubed
2 tsp salt (to taste)
pepper
2 -3 tbsp lemon juice
basil

Directions:

Melt the butter in a large pot; whisk in the flour and stir for about a minute.
Pour in about 1/4 of the stock, whisking constantly. The stock should thicken up a lot. Add the rest of the stock.
Add the cooked asparagus, potatoes, carrots, salt, pepper, lemon juice, and basil.
Bring to a boil; simmer for about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.37 Kcal (1027 kJ)
Calories from fat	51.81 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	11.45mg	4%
Sodium	759.87mg	32%
Potassium	665.48mg	14%
Total Carbs	44.34g	15%
Sugars	14.52g	58%
Dietary Fiber	4.54g	18%
Protein	4.47g	9%
Vitamin C	17.5mg	29%
Vitamin A	1.7mg	57%
Iron	2.2mg	12%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	119.65 Kcal (501 kJ)
Calories from fat	25.26 Kcal
		% Daily Value*
Total Fat	2.81g	9%
Cholesterol	5.58mg	4%
Sodium	370.55mg	32%
Potassium	324.52mg	14%
Total Carbs	21.62g	15%
Sugars	7.08g	58%
Dietary Fiber	2.21g	18%
Protein	2.18g	9%
Vitamin C	8.5mg	29%
Vitamin A	0.8mg	57%
Iron	1mg	12%
Calcium	40.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.