Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes Recipe

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Chicken Breasts Stuffed With Spinach & Sun-Dried Tomatoes
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Ingredients
10
Count
Nutrition
212
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Coat a large nonstick skillet with nonstick cooking spray.
  2. Add the spinach, and cook over medium-high heat, 2 minutes, or until the spinach is wilted.
  3. Remove from heat, and toss in the sun-dried tomatoes, mozzarella and Parmesan.
  4. Set aside.
  5. Cut a deep pocket into the thickest side of each piece of chicken, and stuff a quarter of the spinach mixture into each pocket.
  6. Close by pressing flesh together and securing with a wooden toothpick, if necessary.
  7. Combine the Italian seasoning, garlic powder, salt and pepper, and sprinkles both sides of the chicken pieces with some of the mixture.
  8. Wipe out the skillet, add the olive oil, and preheat over medium-high heat.
  9. Add the chicken, and cook for 2 minutes on each side, or until nicely browned.
  10. Reduce heat to medium-low, cover and cook for about 8 minutes, turning occasionally, until the chicken is cooked through.
  11. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.14 Kcal (888 kJ)
Calories from fat 78.8 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 87.51mg 29%
Sodium 716.38mg 30%
Potassium 495.91mg 11%
Total Carbs 2.26g 1%
Sugars 0.93g 4%
Dietary Fiber 0.56g 2%
Protein 32.71g 65%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 132.07 Kcal (553 kJ)
Calories from fat 49.06 Kcal
% Daily Value*
Total Fat 5.45g 13%
Cholesterol 54.48mg 29%
Sodium 445.99mg 30%
Potassium 308.74mg 11%
Total Carbs 1.41g 1%
Sugars 0.58g 4%
Dietary Fiber 0.35g 2%
Protein 20.36g 65%
Vitamin C 0.5mg 1%
Iron 0.2mg 2%
Calcium 79.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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