Jerk Marinade Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Blend all ingredients in blender until smooth.
Marinate desired meat in plastic zipper bag for 1 day in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.4 Kcal (366 kJ)
Calories from fat	64.68 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Sodium	2082.22mg	87%
Potassium	72.55mg	2%
Total Carbs	5.67g	2%
Sugars	2.74g	11%
Dietary Fiber	0.82g	3%
Protein	1.04g	2%
Vitamin C	6.1mg	10%
Iron	0.4mg	2%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	173.5 Kcal (726 kJ)
Calories from fat	128.38 Kcal
		% Daily Value*
Total Fat	14.26g	11%
Sodium	4133.32mg	87%
Potassium	144.01mg	2%
Total Carbs	11.25g	2%
Sugars	5.44g	11%
Dietary Fiber	1.63g	3%
Protein	2.07g	2%
Vitamin C	12.2mg	10%
Iron	0.7mg	2%
Calcium	45.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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