Jerk Tacos Recipe

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Ingredients:

Serving

3 chicken breasts
2 cups cheddar cheese, shredded
250 ml refried beans
1/2 cup mild jerk sauce (from a jar or perh a ps jerk chicken or #66422 )
1/4 cup water
2 minced garlic cloves (or to taste)
1/4 tsp allspice (or to taste)
12 taco shells
1 medium yellow pepper, diced
3 small tomatoes (remove seeds and pulp and dice)
1/3 medium onion (diced )
1/4 cup jalapeno, chopped (red, pickled )
1 tbsp cider vinegar
1/8 tsp salt

Directions:

Keep at least 3 tbsp jerk sauce aside for basting.
Marinade chicken breasts in the remaining jerk sauce for at least one hour.
Shred cheese
Mysterious Island Salsa: mix the yellow pepper, tomatoes, onion, jalepenos, cider vinegar and salt.
Heat up the refried beans on medium-low.
Stir in the water.
Add the garlic and a hint of allspice (to taste).
Keep at low heat until the chicken is ready, stirring occasionally.
Throw the chicken on the bbq.
Bush extra jerk sauce on the breasts as each side cooks.
Warm up the shells.
Cut the breasts into thin slices
Layer the tacos in this order: cheese, refried beans, chicken, jerk sauce (if you like), Mysterious Island Salsa.
Serve with Coleslaw.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.77 Kcal (1749 kJ)
Calories from fat	222.74 Kcal
		% Daily Value*
Total Fat	24.75g	38%
Cholesterol	60.95mg	20%
Sodium	1009.27mg	42%
Potassium	514.75mg	11%
Total Carbs	31.45g	10%
Sugars	2.96g	12%
Dietary Fiber	6.57g	26%
Protein	19.52g	39%
Vitamin C	53mg	88%
Iron	2.2mg	12%
Calcium	318mg	32%

Amount Per 100 g
Calories	161.29 Kcal (675 kJ)
Calories from fat	85.99 Kcal
		% Daily Value*
Total Fat	9.55g	38%
Cholesterol	23.53mg	20%
Sodium	389.64mg	42%
Potassium	198.73mg	11%
Total Carbs	12.14g	10%
Sugars	1.14g	12%
Dietary Fiber	2.54g	26%
Protein	7.53g	39%
Vitamin C	20.5mg	88%
Iron	0.8mg	12%
Calcium	122.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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