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Grilled Corn-and-Butter Bean Salad Recipe

Grilled Corn-and-Butter Bean Salad Recipe

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Ingredients

Count

Nutrition

1614

Calories

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Ingredients:

Serving

1 (16-oz.) package frozen butter beans
4 ears fresh corn, husks removed
1 large red onion , cut into thick slices
1 large red bell pepper, cut into thick rings
3/4 cup mayonnaise
3 tbsp chopped fresh basil
1 garlic clove, pressed
1 tsp salt
1 tsp worcestershire sauce
1/2 tsp freshly ground pepper
1 cup halved grape tomatoes

Directions:

Cook butter beans according to package directions; drain and cool completely (about 20 minutes).
Meanwhile, preheat grill to 350° to 400° (medium-high) heat. Grill corn, covered with grill lid, 15 minutes or until done, turning every 4 to 5 minutes. (Some kernels will begin to char and pop.) At the same time, grill onion and bell pepper, covered with grill lid, 5 minutes on each side or until tender. Cool all vegetables completely (about 20 minutes).
Cut kernels from cobs. Discard cobs. Chop onion and bell pepper into 1/2-inch pieces.
Stir together mayonnaise and next 5 ingredients. Stir in tomatoes, corn kernels, and onion and pepper pieces. Add salt to taste. Cover and chill 2 to 8 hours before serving. Store in refrigerator up to 3 days.
*Fresh butter beans may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1614.41 Kcal (6759 kJ)
Calories from fat	1147.45 Kcal
		% Daily Value*
Total Fat	127.49g	196%
Cholesterol	69.3mg	23%
Sodium	3542.42mg	148%
Potassium	1450.79mg	31%
Total Carbs	111.34g	37%
Sugars	34.9g	140%
Dietary Fiber	16.35g	65%
Protein	15.33g	31%
Vitamin C	157.5mg	262%
Vitamin A	3mg	99%
Iron	54.9mg	305%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	145.22 Kcal (608 kJ)
Calories from fat	103.21 Kcal
		% Daily Value*
Total Fat	11.47g	196%
Cholesterol	6.23mg	23%
Sodium	318.65mg	148%
Potassium	130.5mg	31%
Total Carbs	10.02g	37%
Sugars	3.14g	140%
Dietary Fiber	1.47g	65%
Protein	1.38g	31%
Vitamin C	14.2mg	262%
Vitamin A	0.3mg	99%
Iron	4.9mg	305%
Calcium	8.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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