Soba Noodles With Tofu, Avocado and Snow Peas Recipe

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Soba Noodles With Tofu, Avocado and Snow Peas
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Ingredients:

Directions:

  1. In a small saucepan, bring ginger, chile, sugar and 1/2 cup water to a boil. Reduce heat to low; cook until ginger and chile are soft- about 5 minutes.
  2. Use a slotted spoon to transfer ginger and chile to a bowl; set aside. Reserve syrup.
  3. Make dressing: in a shalow bowl, whisk together lime juice, soy sauce, and a tsp of reserved syrup. Add tofu, and toss to coat. Set aside.
  4. In a pot of boiling water, cook the noodles according to package instructions. Drain; transfer to a large bowl. Add peas; drizzle with oil and 1 Tbsp dressing. Toss to coat and let cool.
  5. To serve, add cucumber and chives to bowl along with tofu and dressing; toss to combine. Divide among plates; top with avocado and reserved ginger and chile. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.95 Kcal (804 kJ)
Calories from fat 102.85 Kcal
% Daily Value*
Total Fat 11.43g 18%
Sodium 329.18mg 14%
Potassium 329.36mg 7%
Total Carbs 21.91g 7%
Sugars 8.68g 35%
Dietary Fiber 4.79g 19%
Protein 4.54g 9%
Vitamin C 9.3mg 16%
Iron 1.7mg 10%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 149.82 Kcal (627 kJ)
Calories from fat 80.27 Kcal
% Daily Value*
Total Fat 8.92g 18%
Sodium 256.93mg 14%
Potassium 257.07mg 7%
Total Carbs 17.1g 7%
Sugars 6.78g 35%
Dietary Fiber 3.74g 19%
Protein 3.54g 9%
Vitamin C 7.3mg 16%
Iron 1.3mg 10%
Calcium 53.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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