Sweet & Sour Chicken Recipe

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Ingredients:

Serving

1 tbsp soy sauce
1 tbsp white wine vinegar
2 tsp cornflour
2 tsp sugar
500 g skinless chicken breast fillets, thinly sliced
1 tbsp oil
1 onion, sliced
1 red capsicum, sliced
150 g snow peas, trimmed
430 g pineapple chunks, drained , juice reserved
420 g condensed chicken vegetable soup
chives ( optional) or spring onion (optional)

Directions:

Combine soy, vinegar, cornflour and sugar and blend well.
Add chicken and marinate in refrigerator for 15 minutes.
Drain chicken and reserve marinade.
Heat oil in a large pan and cook chicken, in small batches, over a high heat for 5 minutes, or until golden brown. Remove chicken and set aside.
Add onion to pan and cook for 2 minutes. Add capsicum and cook for a further 2 minutes. Stir in snow peas, pineapple pieces, 1/3 cup reserved pineapple juice, the soup, reserved marinade and chicken. Mix well.
Bring to the boil then reduce the heat and simmer for 10 minutes, or until chicken is tender and sauce thickened.
Serve with steamed rice and garnish with chives or spring onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.46 Kcal (1095 kJ)
Calories from fat	66.78 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	64.88mg	22%
Sodium	1120.05mg	47%
Potassium	535.41mg	11%
Total Carbs	25.99g	9%
Sugars	15.11g	60%
Dietary Fiber	2.78g	11%
Protein	24.62g	49%
Vitamin C	10.1mg	17%
Iron	0.9mg	5%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	78.22 Kcal (327 kJ)
Calories from fat	19.98 Kcal
		% Daily Value*
Total Fat	2.22g	11%
Cholesterol	19.41mg	22%
Sodium	335.07mg	47%
Potassium	160.17mg	11%
Total Carbs	7.78g	9%
Sugars	4.52g	60%
Dietary Fiber	0.83g	11%
Protein	7.36g	49%
Vitamin C	3mg	17%
Iron	0.3mg	5%
Calcium	10.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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