Directions:
- Sprinkle salt and pepper on the cod.
- Heat the oil in a medium frying pan.
- Pan-fry the cod for 5-6 minutes or until just cooked through.
- Add the white wine vinegar and lime juice.
- Cook for a further 30 seconds.
- Remove the fish and place on a serving plate, keep warm.
- Stir the tomatoes, avocado and chervil into the pan until warmed through.
- Do a taste check, add more lime juice if needed.
- Place the warmed salsa on the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.22 Kcal (2061 kJ) | ||
| Calories from fat | 262 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.11g | 45% | |
|---|---|---|---|
| Cholesterol | 93.22mg | 31% | |
| Sodium | 626.09mg | 26% | |
| Potassium | 1770.85mg | 38% | |
| Total Carbs | 25.57g | 9% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.23 Kcal (307 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 45% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 31% | |
| Sodium | 93.15mg | 26% | |
| Potassium | 263.47mg | 38% | |
| Total Carbs | 3.8g | 9% | |
| Sugars | 1.63g | 44% | |
| Dietary Fiber | 1.67g | 45% | |
| Protein | 5.27g | 71% | |
| Vitamin C | 9.5mg | 106% | |
| Iron | 0.2mg | 9% | |
| Calcium | 12.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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