Ingredients:
- 2 serrano peppers (seed if less heat is desired) or 2 thai chiles, minced ( seed if less heat is desired)
Directions:
- Pesto:.
- In a food processor, combine peanuts, garlic, ginger, chiles, cilantro, mint, soy sauce, sesame oil, lime juice and zest and brown sugar and process until mostly smooth. Set aside.
- Soup:.
- In a large pot, heat the oils over medium heat and add the onion.
- Cook, stirring often, until the onion is beginning to turn golden - about 10 minutes.
- Add the vegetable stock, coconut milk, cauliflower and sweet potatoes.
- Bring to a boil, then reduce the heat and simmer, covered, until the cauliflower is very soft.
- Let cool slightly, then pour into a food processor or blender, add the peanut mixture and puree smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.67 Kcal (2854 kJ) | ||
| Calories from fat | 235.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Sodium | 12685.49mg | 529% | |
| Potassium | 851.47mg | 18% | |
| Total Carbs | 93.95g | 31% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 63.1mg | 351% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 159.54 Kcal (668 kJ) | ||
| Calories from fat | 55.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 40% | |
|---|---|---|---|
| Sodium | 2968.96mg | 529% | |
| Potassium | 199.28mg | 18% | |
| Total Carbs | 21.99g | 31% | |
| Sugars | 2.06g | 35% | |
| Dietary Fiber | 1.68g | 29% | |
| Protein | 2g | 17% | |
| Vitamin C | 5.5mg | 39% | |
| Vitamin A | 0.4mg | 54% | |
| Iron | 14.8mg | 351% | |
| Calcium | 27.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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