35 minute Teriyaki Meatballs Recipe

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35 minute Teriyaki Meatballs
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Ingredients
12
Count
Nutrition
484
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 cup soy sauce
  • 1 tbsp sugar
  • 500 g finely minced lean beef
  • 1 cup rice
  • 1 tbsp oil
  • 150 g snow peas
  • 1/3 cup water
  • 1 tsp cornflour

Directions:

  1. Put a pan of water on to boil.
  2. In a bowl mix shallots with ginger, garlic, soy sauce and sugar.
  3. In another bowl, put minced beef and add half the soy mixture.
  4. Mix well to combine and shape into 20 meatballs.
  5. Add rice to the boiling water and put another pan of water on to boil.
  6. Prepare carrots and top and tail snow peas.
  7. Heat oil in a large frying pan and fry meatballs, turning them until they are browned and cooked through- about 10 minutes.
  8. Meanwhile, add carrot to the boiling water and cook for 5 minutes, then add snow peas and cook for a further 3 minutes.
  9. Mix water and corn flour into the remaining soy mixture and add to the meatballs, stirring constantly until sauce thickens and bubbles.
  10. Boil for a minute or so, then serve meatballs and sauce with drained rice and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.53 Kcal (2024 kJ)
Calories from fat 91.46 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 77.5mg 26%
Sodium 1120.32mg 47%
Potassium 890.83mg 19%
Total Carbs 61.91g 21%
Sugars 10.84g 43%
Dietary Fiber 4.83g 19%
Protein 35.24g 70%
Vitamin C 8.7mg 14%
Vitamin A 0.3mg 10%
Iron 5.7mg 31%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 130.8 Kcal (548 kJ)
Calories from fat 24.74 Kcal
% Daily Value*
Total Fat 2.75g 16%
Cholesterol 20.96mg 26%
Sodium 303.06mg 47%
Potassium 240.98mg 19%
Total Carbs 16.75g 21%
Sugars 2.93g 43%
Dietary Fiber 1.31g 19%
Protein 9.53g 70%
Vitamin C 2.4mg 14%
Vitamin A 0.1mg 10%
Iron 1.5mg 31%
Calcium 17.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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