Soba Noodles With Tofu Recipe

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Ingredients:

Serving

1 (8 oz) package soba noodles, uncooked
1/4 cup low sodium soy sauce
2 tsp granulated sugar
3 tbsp mirin ( sweet rice wine)
1 (16 oz) can fat-free low-sodium chicken broth
1 lb soft tofu, drained and cut into 1/2-inch cubes
1/4 cup finely chopped nori ( roasted seaweed, about 1 sheet)
1/4 cup thinly sliced green onion
2 tsp toasted sesame seeds

Directions:

Cook noodles according to package directions, omitting salt and fat. Drain well.
While noodles cook, combine soy sauce, sugar, mirin, and broth in a medium saucepan; bring to a boil. Pour into a bowl; cover and place in freezer about 8 minutes.
Place 3/4 cup noodles in each of 4 shallow bowls; divide tofu evenly among bowls. Ladle 1/2 cup broth into each bowl; sprinkle each serving with 1 tablespoon nori, 1 tablespoon onions and 1/2 teaspoon sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.46 Kcal (843 kJ)
Calories from fat	52.74 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Sodium	687.48mg	29%
Potassium	65.45mg	1%
Total Carbs	20.77g	7%
Sugars	2.64g	11%
Dietary Fiber	7.94g	32%
Protein	17.61g	35%
Vitamin C	18.2mg	30%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	316.3mg	32%

Amount Per 100 g
Calories	112.91 Kcal (473 kJ)
Calories from fat	29.56 Kcal
		% Daily Value*
Total Fat	3.28g	9%
Sodium	385.33mg	29%
Potassium	36.68mg	1%
Total Carbs	11.64g	7%
Sugars	1.48g	11%
Dietary Fiber	4.45g	32%
Protein	9.87g	35%
Vitamin C	10.2mg	30%
Vitamin A	0.1mg	5%
Iron	1.8mg	18%
Calcium	177.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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