Amount Per 1 Serving
Calories	452.03 Kcal (1893 kJ)
Calories from fat	10.38 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	2939.53mg	122%
Potassium	373.6mg	8%
Total Carbs	90.67g	30%
Sugars	0.83g	3%
Dietary Fiber	2.51g	10%
Protein	21.98g	44%
Vitamin C	6.2mg	10%
Iron	4.6mg	25%
Calcium	108.3mg	11%

Amount Per 100 g
Calories	134.6 Kcal (564 kJ)
Calories from fat	3.09 Kcal
		% Daily Value*
Total Fat	0.34g	2%
Sodium	875.3mg	122%
Potassium	111.25mg	8%
Total Carbs	27g	30%
Sugars	0.25g	3%
Dietary Fiber	0.75g	10%
Protein	6.54g	44%
Vitamin C	1.8mg	10%
Iron	1.4mg	25%
Calcium	32.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
12

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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