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Teriyaki Tofu Steaks with Soba Noodles Recipe

Teriyaki Tofu Steaks with Soba Noodles Recipe

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Ingredients

Count

Nutrition

308

Calories

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Ingredients:

Serving

1 lb water-packed extra-firm tofu, drained
1/4 cup mirin ( sweet rice wine)
1/4 cup low-sodium soy sauce
1 tbsp finely chopped peeled fresh ginger
2 tbsp sake ( rice wine)
2 tbsp rice vinegar
1 tbsp dark sesame oil
2 tbsp honey
1/2 tsp crushed red pepper
1 garlic clove, minced
1/2 cup vegetable broth
4 heads baby bok choy (about 1 1/2 lb), each cut in half lengthwise
4 cups cooked soba noodles
1/4 cup thinly sliced green onions
2 tsp sesame seeds, toasted

Directions:

Place tofu between several layers of paper towels. Place a heavy plate on top of tofu, and let stand 20 minutes. Cut tofu crosswise into 4 pieces.
Combine mirin and next 8 ingredients (mirin through garlic) in a bowl, stirring with a whisk.
Heat a large nonstick skillet over medium-high heat. Add tofu pieces; pour mirin mixture over tofu. Bring to a boil; cook 4 minutes. Turn tofu pieces over; cook 3 minutes. Remove from heat, and keep warm.
Bring broth to a boil in a Dutch oven. Add bok choy; cover and cook 2 minutes or until crisp-tender. Drain.
Place 1 cup soba noodles on each of 4 plates; top each serving with 1 tofu piece. Spoon about 1 tablespoon sauce over each tofu piece; sprinkle each serving with 1 tablespoon green onions and 1/2 teaspoon toasted sesame seeds. Arrange 2 bok choy halves on each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.58 Kcal (1288 kJ)
Calories from fat	55.61 Kcal
		% Daily Value*
Total Fat	6.18g	10%
Cholesterol	0.31mg	0%
Sodium	868.79mg	36%
Potassium	152.96mg	3%
Total Carbs	47.39g	16%
Sugars	10.62g	42%
Dietary Fiber	2.97g	12%
Protein	12.46g	25%
Vitamin C	75.2mg	125%
Vitamin A	8.5mg	283%
Iron	194.9mg	1083%
Calcium	234.8mg	23%

Amount Per 100 g
Calories	61.88 Kcal (259 kJ)
Calories from fat	11.19 Kcal
		% Daily Value*
Total Fat	1.24g	10%
Cholesterol	0.06mg	0%
Sodium	174.8mg	36%
Potassium	30.78mg	3%
Total Carbs	9.53g	16%
Sugars	2.14g	42%
Dietary Fiber	0.6g	12%
Protein	2.51g	25%
Vitamin C	15.1mg	125%
Vitamin A	1.7mg	283%
Iron	39.2mg	1083%
Calcium	47.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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