Main
Recipes
Course
Main Dishes
chicken main dishes
Sesame-Chile Chicken With Gingered-Watermelon Salsa Recipe

Sesame-Chile Chicken With Gingered-Watermelon Salsa Recipe

Posted by

Rate It!

Sesame-Chile Chicken With Gingered-Watermelon Salsa

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp low sodium soy sauce
1 -2 tbsp chile sauce with garlic
1 tbsp dark sesame oil
4 (6 oz) boneless skinless chicken breast halves
2 cups watermelon, diced and seeded
1/4 cup yellow bell pepper, diced and seeded
2 tbsp green onions, thinly sliced
1 tbsp fresh cilantro, chopped
1 tsp fresh ginger, peeled and grated
2 tsp mirin ( sweet rice wine)
1 tsp fresh lime juice
1/8 tsp salt
1 jalapeno pepper, seeded and minced

Directions:

To prepare chicken, combine soy sauce, chili sauce and sesame oil in a large zip-top bag. Add chicken and seal to marinate for 1 hr in refrigerator. Turn bag occasionally.
Prepare your grill.
To prepare salsa, combine watermelon, yellow pepper, green onions, cilantro, ginger, mirin, lime juice, salt and jalapeno. Cover and chill until ready to serve.
Remove chicken from marinade; discard marinade.
Sprinkle chicken evenly with 1/4 teaspoons salt.
Place chicken on a grill rack coated with cooking spray.
Grill 6 minute on each side or until done.
Remove chicken from the grill and let stand 5 minute.
Cut chicken diagonally across grain into thin slices; serve with salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.45 Kcal (412 kJ)
Calories from fat	41.3 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	16.84mg	6%
Sodium	441.61mg	18%
Potassium	223.94mg	5%
Total Carbs	8.34g	3%
Sugars	5.71g	23%
Dietary Fiber	0.52g	2%
Protein	6.96g	14%
Vitamin C	23.6mg	39%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	66.93 Kcal (280 kJ)
Calories from fat	28.08 Kcal
		% Daily Value*
Total Fat	3.12g	7%
Cholesterol	11.45mg	6%
Sodium	300.22mg	18%
Potassium	152.25mg	5%
Total Carbs	5.67g	3%
Sugars	3.88g	23%
Dietary Fiber	0.35g	2%
Protein	4.73g	14%
Vitamin C	16mg	39%
Vitamin A	0.2mg	10%
Iron	3.6mg	29%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sesame-Chile Chicken with Gingered Watermelon Salsa

Low-sodium soy sauce, Chili sauce with garlic and 16 more..
Moo Shu Pork With Mandarin Pancakes

Low-sodium soy sauce, Rice wine or sake, Dark sesame oil and 20 more..
Picante Three-Melon Salad

Red cubed seeded watermelon and 10 more..
Chinese Chicken Salad III

Hoisin sauce, Peanut butter, Brown sugar, Hot chile paste and 9 more..
Scallop and Veggies Stir-Fry

Scallops (fresh or frozen, thawed ), Orange juice and 10 more..
Vegetable Salsa - the Mayo Clinic

Diced zucchini (approximately 1 small zucchini) and 11 more..
Chicken in a Packet

Hoisin sauce, Ketchup and 10 more..
Spicy Glass Noodle Salad

Dried bean thread noodles (saifun), Vegetable oil and 9 more..
Traffic Light Stew

Simply potatoes diced potatoes with onion, Bacon bits and 9 more..
Chipotle Chicken Salad

Rotisserie-cooked chicken , meat removed from bone and sh... and 9 more..
Mexican Bean Salad

Black beans, drained, rinsed and 12 more..
Cheesy Chicken Tetrazzini

Butter and 15 more..