Simple Salmon Chirashi Recipe

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Simple Salmon Chirashi
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Ingredients:

Directions:

  1. Cook rice as package directs. Preheat broiler. Sprinkle salmon on both sides with salt and pepper. Broil fish until done the way you like it, about 6 minutes for medium.
  2. Divide rice among 4 serving bowls. Lay a piece of salmon on each. Top each serving with cucumber, avocado, nori, onions, and sesame seeds.
  3. Mix soy, wasabi, and oil in a small bowl and serve with the salmon and rice.
  4. Note: Nutritional analysis is per serving with 1 tbsp. sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1115.54 Kcal (4671 kJ)
Calories from fat 515.66 Kcal
% Daily Value*
Total Fat 57.3g 88%
Cholesterol 208.61mg 70%
Sodium 6729.66mg 280%
Potassium 2910.54mg 62%
Total Carbs 37.7g 13%
Sugars 9.34g 37%
Dietary Fiber 20.03g 80%
Protein 117.25g 234%
Vitamin C 32mg 53%
Iron 79.3mg 441%
Calcium 435.4mg 44%
Amount Per 100 g
Calories 110.36 Kcal (462 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 88%
Cholesterol 20.64mg 70%
Sodium 665.79mg 280%
Potassium 287.95mg 62%
Total Carbs 3.73g 13%
Sugars 0.92g 37%
Dietary Fiber 1.98g 80%
Protein 11.6g 234%
Vitamin C 3.2mg 53%
Iron 7.8mg 441%
Calcium 43.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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